As we move toward the 3rd year of the COVID-19 pandemic, COVID-19 has changed many of our daily routines life and work. Nowadays COVID -19 decreased but is not fully finished. Many people spend a lot of time at home to minimize disclosure to the virus that causes COVID-19. We must stay responsive to maintain an active lifestyle in the era of social distancing. COVID-19 pandemic could negatively affect your overall health. What should we do to maintain a healthy and active lifestyle?
Below is some step you should follow to keep healthy in the COVID-19 situation
1: Get Vaccinated and Mask Up
1.1 Vaccinated: Get vaccinated first and foremost. All military service members are compulsory to get COVID vaccinations, and Military Health System (MHS) beneficiaries have ample opportunities to get vaccinated
1.2 Mask Up: Wear a mask when indoors with unvaccinated people and at venues such as grocery stores or parks and any other theaters.
Washing hands frequently to reduce the risk of catching COVID-19.
2 Stay Active:
Gyms are open again COVID-19. But there are also many safe alternatives to getting physical activity without going to gyms. Gyms can be done at home. Exercises at home are great ways to stay fit away from the gym.
Below are some ideas to stay active at home.
2.1 Walk around the house or up and down the stairs 2-3 times per day.
2.2 Join a live exercise class on YouTube or TV.
2.3 Go for a bicycle ride.
2.4 Do gardening and lawn work.
3 Adequate Sleep:
Good sleep is compulsory for overall health. The amount of sleep needed for good health and optimum performance mostly depends on the individual, the CDC recommends adults aged 18-60 get seven or more hours of sleep per night.
4 Diet and nutrition:
It is crucial to practice self-discipline and avoid “emotional eating” due to stress that may be related to the drastic changes surrounding the pandemic. Foods like dark, leafy greens, oranges, tomatoes even fresh vegetables are loaded with vitamins. Make it a habit to try to eat more whole nutritious foods instead of fast food.
5 Stay Connected:
While in isolation you can Talk with loved ones who can help reduce the worry and instances of feeling down. Take time to use the new technologies and apps (many free) that can help you stay in touch with people.Free4talk is a free app where you can talk the people from all over the world on any topic.
For more detail please visit https://www.healthynbeautytips.com/
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